When I started my healthy living (lol) I decided not to eat courses with these, If I have no choice I just eat the vegetables in it or the sauce and put it on top of my rice, for a start...
Pork
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Beef...
Photo borrowed from here
But I still drink milk and eat cheese even though they are from cows, funny! I eat fish and chicken instead, my body still needs protein, right?
xoxo,
L
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